Showing posts with label lifestyle. Show all posts
Showing posts with label lifestyle. Show all posts

Monday, March 1, 2021

Reasons Why Everyone Needs a Good Cry From Time to Time

March 01, 2021 1

The first cry of a newborn baby, as ear-piercing and shrill as it can be, is also one of the most euphonious sounds in the world. Like a tiny fanfare, a baby's first cry out of the womb is a resounding celebration of a new, beautiful, and complicated existence. It also serves as a call for protection, love, and mercy from an unfamiliar world. And from a scientific perspective, the first cry out of the womb is (literally) the most important cry of a person's life. See: during the nine months between conception and birth, babies receives their oxygen supply through the umbilical cord. When they're delivered and have to start breathing on their own without the help of their placental crutch, that first vociferous cry is what clears the excess fluid from the mouth and lungs, and kick-starts the baby's respiratory system to stimulate it, and to get it used to life in the outside world.


So from emotional to physical necessity, there's a lot of function to be packed into one little howl. 


As that baby grows though, and their cries become a little less enchanting and a little more incessant (and sleep-depriving), those tears are typically understood with less complexity. Most phonetic research suggests that baby cries fit neatly into five categories: "Neh" = hunger, "Eh" = upper wind, "Eairh" = lower wind, "Heh" = discomfort, and "Owh" = sleepiness. And don't get me wrong, categorization like this is pretty crucial when raising a baby who can't communicate other than with nearly-indecipherable syllables such as these. But as that baby becomes a toddler, and that toddler becomes a little kid, an unconventional pattern seems to emerge; the older and more complex someone becomes in terms of thought, emotion, verbal ability, and self-awareness, the narrower the function of their tears.


I mean, for a newborn, the first cry is an expression of the otherwise inexpressible wonders attributed to that journey into a new stage of existence. For an older baby, those emotions can be boiled down to hungry, uncomfortable, sleepy, and gassy. A young child is usually taught to only cry when they're sad, and as an adult, a good cry might as well be an annual event.


Well, when I was a kid and I was in my "only cry when you're sad" stage, I remember experiencing what my nine-year-old self considered to be the most miserable of all earthly miseries—my brother having moved out of our shared bedroom. I didn't understand why it was so hard for me to let go of our bunk beds and double dresser, or why I was suddenly crying every evening, but I remember one day, my dad sat me down and together we wrote out a list of all the types of sadness we could think of, in order to help me process what I was feeling and why I was feeling it. On a lined piece of notebook paper with the words "Sadness List" scribbled in crayon across the top, we wrote something along the lines of: 


  1. Disappointment — sad because I wanted something to happen but it didn't happen
  2. Regret — sad because I didn't want something to happen but it happened
  3. Grief — sad because I lost something important to me
  4. Loneliness — sad because I'm alone
  5. Shame — sad because I'm embarrassed


I don't remember what else was on the list, but after mulling it over that night, I remember deciding that I was feeling disappointment because I wanted to continue sharing my room with my brother but I couldn't. 


I carried that list around with me in my school backpack for a few years, and whenever I felt sad, from regret when I did poorly on tests to grief at the loss of important friendships, I had it as a tool to help me navigate my sadness, and more importantly, to feel my sadness in an appropriate and comprehensive way. And what I learned after using my Sadness List a few times is that often my situations didn't fit neatly or exclusively into just one category. When my brother moved out of our shared room, for instance, sure I was feeling disappointed, but I was probably also feeling a bit of loneliness at nights since he wasn't around anymore, and I was most likely feeling a bit of shame too, because I was embarrassed that I relied so much on my siblings.


I guess my point is that we're complicated beings with complicated feelings, living in a complicated world. Injustice, hatred, and brokenness are just as real, and just as much a part of our plight as humans as is pleasure and joy. Life, at times, is a beautiful mess, and feeling it— like really feeling it— isn't a sign of weakness at all, but in a way, it's a sign of profound strength.


I mean, one quick Google search is all it takes to get an extensive account of all the health benefits of crying— you're releasing your body of toxins and hormones, you're strengthening your immune system, you're avoiding weight gain, you're lowering your blood pressure, you're clearing up your skin.


But to me, a good, strong cry transcends the physical, and touches on something a little deeper. 


Try to think back to a time when you were crying, say, in front of your friends at school. You probably felt pretty embarrassed or ashamed. You may have been holding back your tears for dear life, or hiding them behind a forced smile. We don't like to cry in front of others because it makes us feel vulnerable and defenseless. Crying in front of others exposes a different side of us. It puts all our ugliest, most potent emotions on a pedestal and shines a spotlight on them. 


So when we do cry in front of others, whether it's crying in the arms of a loved one or over the phone with a close friend, or whether it's lamenting to God through prayer, it almost always feels like an act of faith. It says "I trust you," and it says "this relationship matters to me." It forms and strengthens meaningful bonds with the people around us, and sometimes it's what gets us the help we need.




One of my favourite movies, Inside Out (2015), explores this idea in a really heartfelt and imaginative way. The film follows 11-year old Riley and the five personified emotions that live in the headquarters of her subconscious: Joy, Sadness, Anger, Fear, and Disgust. When Riley's family moves to San Francisco, leaving her friends, school and hockey team behind, Joy tries her best to keep Riley the goofy, happy little girl she always used to be. Riley grows more and more distant from her parents and her best friends though, and it's only when Sadness takes the wheel up in HQ and Riley acknowledges how she really feels that she can learn, grow, and mature both in her relationships and in her own self-awareness.


 


In our search for meaning in this chaotic and confusing world, it can be tempting to fall on easy answers. Answers like "I'll never get hurt if I don't do anything to deserve it" or "I'm not really hurting because I don't have a good reason to be" or "my hurt isn't valid because someone else is hurting more." But the truth is, there are some things, like sadness and hurt, that we simply don't and can't understand, at least not entirely. Sadness is more complicated than "hungry, sleepy, or gassy," and it's more complicated than "disappointed, lonely, or ashamed." To me, crying is a way of recognizing and accepting that complexity, and giving up the need to figure it out.


And that's why everyone needs a good cry from time to time.

Friday, September 25, 2020

Reasons Why We Should Believe in Free Will Whether It Exists Or Not (Perspectives Part 4)

September 25, 2020 2

One of the assignments from the philosophy course I took this summer was to design a philosophical comic strip that outlined a key metaphysical concept of our choice. Now, I'm no Bill Watterson but between my limited comedy writing skills and my best friend's compensating artistic talent, this is what we were able to come up with. 


Hopefully it goes without saying, but the philosophical concept I chose to comicize was determinism, which along with the concept of free will and the perhaps less-well-known theory of compatibalism, has drastic implications both on the future, as well as on each individual's present, daily lives.


You've probably heard of free will before it's the theory that human beings have the ability to make their own conscious choices that have influence over the future. Free will permits us to act at our own discretion without the constraints of necessity or fate. 


Determinism on the other hand, is the idea that all our choices are already predetermined, and that there is nothing anyone can do to change the past, present, or future. There are a couple different approaches to determinism, including causal determinism which theorizes that cause and effect relationships invariably lead from one to the other to determine the future, theological determinism which theorizes that a God determines the future, and biological determinism which concludes that the genetic programming of living creatures establishes everything they do, which consequently determines the future. Each of these methods differs from the others, but fundamentally, they all suggest an external influence, independent from human will, that has authority over human action and human thought. 


And if you're having trouble coming to terms with the implications of free will or determinism, perhaps you'll be more inclined to adopt compatibilism, which in simplest terms, is a compromise between the two theories. A compatibilist would suggest that humans get a small amount of options in an essentially determined universe. If the universe was a road trip, compatibilism might allow you to choose the radio station and snacks for the drive, even though you have no say in the destination.


The Determinist Argument

One of the first defenses of determinism was published by mathematical physicist Pierre-Simon Laplace in 1814. It was a thought experiment called Laplace's Demon. In order to prove determinism, Laplace proposed that if a someone (in his example, a demon) were capable of knowing the precise location and momentum of every single atom in the universe, their past and future could be calculated by the laws of classical mechanics and cause and effects. Like many other mathemacian philosophers, Laplace believed that the randomness we perceive is simply an epistemic consequence of human ignorance, and that free will is an illusion born from complexity. 

Laplace's Demon, although it is thought-provoking, isn't backed up by any meaningful evidence beyond Laplace's assumptions. Since 1814 however, determinists have become more determined than ever to provide sufficient arguments. 


The sufficiency of these arguments began to emerge about 150 years ago with the intellectual revolution that accompanied the publication of Charles Darwin's On the Origin of Species. Because even though Darwin's work never explicitly states the implications that his theory of evolution has on free will and determinism, they were drawn out by his cousin, Sir Francis Galton. Galton concluded that if we have evolved, then mental faculties like intelligence must be hereditary. But we use those faculties to make decisions, so our ability to choose our fate is not free, but depends on our biological inheritance.


More recently, neuroscience research on the inner workings of the brain has conducted further investigation to Galton's theory. Modern brain scanners now allow us to look inside a living person's skull, revealing intricate networks of neurons that determine our thoughts, hopes, and memories. Thanks to this technology, neuroscientists have reached a general consensus that these networks are shaped both by genes and environment.  And American psychologist Benjamin Libet took this discovery one step further in the 1980's when he proved that the electrical activity that builds up in a person's brain before they, say, move their arm, occurs before the person even makes the conscious decision to move.


If these arguments are too technical, many determinists consider how changes to brain chemistry can alter behaviour. Between alcohol and antipsychotics— not to mention the way fully-matured adults can become murderers or pedophiles after developing tumors in their brains— human decisions can clearly be effected by chemical balances in the brain, and thus many argue that humans are dependent on the physical properties of their grey matter and nothing more.


The Free Will Argument

A lot of free will adherents would call on German philosopher Immanuel Kant's arguments against determinism, which touch on a concept that the Christian tradition would label our "moral liberty." Essentially, humans have an undeniable innate obligation to chose between right over wrong, which is made apparent through the inherent guilt we feel when we neglect that duty, and as Kant put it, "if we are not free to choose, then it would make no sense to say we ought to choose the path of righteousness." Of course, some would suggest that we don't ought to choose the path of righteousness, but this counterargument is simply ignorant to the structures our society is based on. Incarceration systems, the Nobel Peace Prize, and everything in between is more or less established on a universal accountability for doing the right thing.


But moral liberty aside, one of the biggest problems I have with determinism is that it contains a logical fallacy. The fact that a determinist would even attempt to convince others of their position shows that they rely on the free will and volition of the people they are trying to convince. The theory of determinism implies that everything, including an individual's thoughts and beliefs, are determined by some kind of preexisting cause, which means it would be impossible to change another person's stance.


* * * * * 


As you're probably discovering, free will and determinism are far more complex and far less fathomable than they're often credited as. But whether you're compelled by the implications of the free will argument, convinced by the assertions of the determinist argument, or merely disoriented and confused by it all, assumptions of free will run through every aspect of our lives. From politics, welfare provisions and incarceration to world sports championships and Academy Awards, a general acceptance of free will is the foundation for a functioning society. I mean, can we really justify imprisoning criminals for crimes they had no choice but to commit? And are anyone's accomplishments truly deserving of praise if they were simply predetermined? Even the century-old American dream— the belief that anyone can make something of themselves regardless of their start in life— is entirely based on the ideals of conscious, intentional choice.


The importance of free will also transcends society's constructs, and appertains to individual moral conduct. A 2002 study was conducted by psychologist Kathleen Vohs and Jonathon Schooler, in which one group of participants was asked to read a passage arguing that free will was false, and another group was given a passage that was neutral on the topic of free will. Each group was then asked to perform a number of tasks (eg. take a math test in which cheating was made easy, or hand in an unsealed envelope full of loose change), and the participants who were conditioned to deny free will were proven more likely to behave immorally.


There is advantage to regarding free will as real, not because it is necessarily true (although I believe it is), but because, in the words of Barack Obama, "values are rooted in a basic optimism about life and a faith in free will."


And that's why we should believe in free will whether it exists or not.

Friday, September 18, 2020

Reasons Why I Won't "Play Santa" With My Future Kids (Perspectives Part 3)

September 18, 2020 3
Your Kid's Brain On Santa Claus : Shots - Health News : NPR

When I was a kid, my parents never engaged my siblings or me with the Santa Claus story. It wasn't that they thought it was immoral per say; Santa was just never something we did as a family. For a while, the height of my understanding was that Santa was nothing more than a television character just a fictitious accessory to make Christmas more fun. So maybe it's simply because I don't have much experience in the Santa department, but nonetheless, I can't help but wonder what role his story plays in a family's dynamics, and whether or not that kind of deception is as innocent as we take it for. In other words, I can't help but wonder whether teaching kids about Santa is "right" or "wrong."


The criteria for what is "right" and what is "wrong" has been debated by philosophers for generations, and there are countless different approachescalled "ethical normative systems" that aim at providing concrete answers. These systems, although they are widely diverse, can be divided into three broad categories: virtue ethics, duty ethics, and consequential ethics.


Virtue Ethics

Without getting into too much detail, virtue ethics defines "right and wrong" as having to do with the "doer" of an action. It emphasizes an individual's moral character rather than their actions or the outcome of their actions. There are a couple of theories that accompany virtue ethics, but perhaps the most notable is Aristotelian ethics. 

Aristotle believed that all things had a function that if performed sufficiently would result in eternal eudaemonia (blessedness and prosperity), and he considered the function of humans to be their faculty of reason. Thus, a virtuous person wasn't one who followed a series of moral guidelines because in Aristotle's model there are no moral guidelines but rather someone who carried out their constitutional function and would automatically be able to choose the "right" action by their innate ability to reason.

There are other branches of virtue ethics such as Thomistic Ethics, Buddhism, and Confucianism, but fundamentally, each of these approaches share their emphasis on moral character in common.

Duty Ethics

While virtue ethics deals with the "doer" of an action, duty ethics (or deontology) deals with the action itself. A deontologist would suggest that there are specific standards that exist to guide our actions, and everything else the intent behind our actions, the outcome of our actions, the perceptions of our actions is extraneous. All that matters is that we follow the moral rules. 

A good example of deontology is Kantian ethics, more commonly called the categorical imperative. Introduced in German philosopher Immanuel Kant's Groundwork for the Metaphysic of Morals, the categorical imperative presents specific rules of conduct that are unconditional and absolute, the validity of which does not depend on any desire or outcome. "Thou shalt not steal," for instance, is a categorical imperative that differs from the hypothetical imperative that would result from the influence of wants, such as "do not steal if you want to be popular."

Other examples of deontology include theistic normative ethics, which suggest a Supreme Being that indicates what humans should and should not do, and the pluralistic theory of duty, which is a little more complicated.


Consequential Ethics

Consequentialism is the idea that an act is not considered to be "good" based on the virtue of its doer, nor by the features of act itself, but rather by the outcome of the act. The concept is exhibited in a variety of different ethical normative systems, such as the rational self-interest theory and existentialism, but arguably the most eminent application of consequentialism is utilitarianism.

At its core, utilitarianism evaluates actions based on how useful they are to bringing about pleasure and happiness. English utilitarian philosopher Jeremy Bentham developed hedonism, which is a quantitative, mathematical view of morality. Essentially, it rates all actions, big or small, based on how "happy making" they are. And although hedonism makes ethics far simpler and much more objective, it also raises a number of moral dilemmas, one of which is a thought experiment dubbed the "trolley problem." You may have heard of it before—  a runaway trolley is barreling down the railway tracks. Five people are tied to the tracks ahead, directly in the path of the uncontrolled trolley. You are standing next to a lever, and by pulling it, you can switch the trolley to a different set of tracks, to which one person is tied. Do you: a) do nothing and allow the trolley to kill the five people in its path, or b) pull the lever to divert the trolley onto the other set of railway tracks, killing the one person and sparing the five?

Well, a utilitarian would look at it mathematically. The act of killing one person is exactly four lives more ethical than the act of killing five people. The trolley problem is an effective model for the implications of consequential practice.

* * * * * 

After that brief yet extensive metaphysics crash course, you may be wondering how Santa Claus ties in. Well, between the official NORAD Santa Tracker and Canada Post's individual responses to Santa letters, our culture has made teaching your kid about Santa Claus to be as expected of you as teaching your kid to ride a bike without training wheels. But if you take a moment to remove cultural and nostalgic biases from the Santa narrative, it becomes little more than a trivial lie which, depending on the ethical normative system you may have adopted, can either be seen as right or wrong. Duty ethics doesn't leave much room for the defense of Santa; Kant's categorical imperative would say lying is always wrong, regardless of how happy that lie might make a 4-year-old on Christmas morning. But a consequential ethicist might argue that the positive outcomes of the Santa story outweighs the deceit and dishonesty.

One of these positive outcomes is supported by child psychologist Jacqueline D. Wooley, who sums up the argument when she writes "not only do children have the tools to ferret out the truth; but engaging with the Santa story may give them a chance to exercise these abilities." Essentially, Wooley argues that lying about Santa teaches children to be analytical and skeptical, which ultimately allows them to grow into free-thinkers who do not trust people blindly but use their own inferencing skills to decipher the truth for themselves. But there is so much deception in a child's social life that I can't see how adding the existence of a giant magical elf is necessary. Besides, when a child is at that stage of their life where they are learning to distinguish between fact and fiction (which according to a 2006 issue of Child Development starts at age 4, right in the midst of their Santa-believing years), it can't be beneficial to their psychological development for their parents, the people they trust the most, to present fiction as fact so elaborately.

When kids discover the truth, it can also affect their trust in their parents. Not permanently of course, but certainly for a time. I mean, if something as verified as Santa Claus—  and for that matter, the tooth fairy, the Easter bunny, etc—  was a lie, then what else can't be trusted? My family is religious, and one of the reasons my parent's didn't play Santa for my siblings and me is because when we discovered that the existence of an all-good, all-powerful man who flies across the sky rewarding our goodness and punishing our faults was complete fiction, then why should we believe them when they tell us about God?

Another common argument against Santa is that usually, at least for the beginning (and most formative years) of a child's life, their parents and family make up the entirety of their role models. And if those role models lie about Santa, it sends the message that it's okay to lie. Santa encourages a "do as I say, not as I do" style of raising kids.

But even if none of these arguments are sound, the main qualm I have against the Santa story is that it teaches that only good children get presents. But what do the implications of this teaching say about children from families that are less well-off? Consider a child's sense of self-worth if their parents can't afford to play Santa and reward their goodness with material gifts. The Santa narrative says that the better the child, the more bountiful the bottom of their Christmas tree, but that's a toxic way to look at the world, both for the children taught that they aren't good enough, and for the children taught that goodness will always protect them from adversity.

Douglas College philosopher Kira Tomsons says: "neither social stigma nor the risk of missing out on traditional holiday fairy tales lessens the moral importance of disclosure." The brief happiness that Santa Claus causes 4-year-olds for one month a year doesn't negate the lasting consequences of the deception that accompanies that joy. And that's why I won't "play Santa" with my future kids.

Sunday, July 12, 2020

Reasons Why Exercise Isn't Just for the Body

July 12, 2020 2
Since the lockdown started, I've been trying to make more time for regular exercise in my admittedly uneventful schedule, and I imagine a lot of people can say the same. It hasn't been anything too sensational daily runs, home workout apps, longer neighbourhood walks— but I noticed almost instantly that I was getting so much more out of it than what I was putting in.

A replacement for exercise? Scientists find a protein that boosts fitness  without a workout | Daily Mail OnlineEver since health class in grade school, the extensive physical advantages of frequent exercise have been drilled into our heads: weight loss, longer lifespan, better skin, healthier sleep, the list goes on. But for most people, exercise seems to lose its relevance more and more with each year that passes between them and grade 8 gym class. Maybe it's because the Beep Test was a little too traumatic or maybe it's because they had a coach that was a little too discouraging. Physical activity isn't just some ploy to make students run around while teachers get a break, though, and it's good for so much more than weight loss and clear skin.

Arguably the easiest way to exemplify the wide range of well-being encompassed by physical exercise is by taking a look at what some call the Tripartite View, others call the Trinity of Man, and still others have (perhaps more comprehensibly) have dubbed the Mind Body Spirit Connection. The latter term is more or less self-explanatory: the Mind Body Spirit Connection is the Christian concept that each individual is equally comprised of each of those three elements, and essentially, what happens to one has a direct and proportionate impact on the other two.

The Mind Body Spirit Connection has been a pertinent idea for thousands of years, and although it has theological roots, has been loosely applied to medical science throughout history. As early as ancient times, it was accepted that a healthy mind constitutes a healthy body, and relatively, a healthy body is crucial to house a healthy mind. The concept translates into modern medicine likewise, in that mental stress is widely regarded as a contributing cause to a number of physical diseases.

This connection exhibits itself in a couple of ways in our routine lives. When someone's stressed, for instance, their body experiences physical symptoms sweating, an increased heartbeat, narrowed vision— which seem to be commensurate with their mental symptoms a racing mind, panicked emotions, anger, etc.

Another example of the Mind Body Spirit Connection's relevance in our lives is through the prominence of exercise, not just on the body, but subsequently on the mind and the spirit.

Spirit

In attempt not to lose any readers in too much technical mumbo jumbo, exercise and heavy muscle work releases endorphins which are essentially "feel good chemicals" that act as natural antidepressants. A Harvard T.H. Chan study proved that running for no more than 15 minutes a day, or walking for an hour, reduces the risk of depression by 26%.  And it isn't just depression; oftentimes when I'm stressed, anxious, or just generally moody, all it takes is a two minute run to almost entirely calm me down.

Mind

It's scientifically proven that regular exercise plays a substantial role in intellect, concentration, memory and IQ. There are a couple of suspected reasons, one of which being that physical excursion boosts the blood supply, and thereby the oxygen supply, to the brain. It's also presumed that physical activity promotes the growth of neurons, the release of neurotransmitters, and the development of growth hormones, all of which are essential to the brain's comprehensive health. I've no doubt seen this exhibited in my own experiences. If I'm ever stumped on a writing prompt or struggling with a blog post, even just standing up and walking around my room will give my brain the energy it needs to come up with a solution.

* * * * * 
It isn't just about getting that coveted "summer body" or showing off a trendy lifestyle. Physical activity promotes prosperity in all sectors of your life, and endorses an authentic, well-rounded way of being.

And that's why exercise isn't just for the body.